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2010 programs Please enrol directly with instructor for courses marked ** |
Health & Well-being Take some time out of from your busy week to look after yourself. The Livingstone Community Centre offers a range of courses to nurture your mind, body and spirit.
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| CHRISTIAN MEDITATION | ||
Christian Meditation # Learn the Art of Christian Meditation and take time to rest your soul. | Term 3: Tue 13 July (10 wks) Time: 2.00 - 3.00 pm Cost: $30 / $20 per term | |
| Facilitator: Litha Heshusius or Chris Turner | ||
| FELDENKRAIS | ||
Feldenkrais # In Awareness Through Movement classes, gentle movement & guided attention will help you to overcome unhelpful movement & postural habits and discover greater ease, comfort & fluidity in moving. Benefits include improved functioning, greater vitality, self-image enhancement, improved breathing, posture, flexibility & reduction of pain. For more details click here... | Term 3: Wed 21 July (8 wks) Time: 7.00 - 8.00 pm Cost: $112 / $100 per term | |
| Tutor: Julia Broome | ||
| GENTLE EXERCISE | ||
Gentle Exercise Movement to music for seniors in a friendly and relaxed environment to improve overall fitness and wellbeing. | Term 2: Tue 13 July (8 wks) Time: 11.00 am - 12.00 noon Cost: | |
| Tutor: Elizabeth Snashall | ||
| MINDFULNESS BASED STRESS REDUCTION (MBSR) | ||
Mindfulness Based Stress Reduction (MBSR) # ** This course develops new ways to respond to life's challenges. Learn simple meditation techniques you can apply in daily life to assist with stress, anxiety, depression and health issues. MBSR is a mind/body, integrative & preventative medicine program which has been researched for 25 years. For more details click here... To download course flyer Click Here | Term 3: No classes Time: 6.30 - 9.00 pm | |
| Contact: Michelle Morris 9499-1585 michma@tpg.com.au | ||
| PILATES | ||
Pilates ** A strengthening and stretching exercise program suitable for men and women of all ages and levels of fitness. | Term 3: Mon 19 July (9 wks) Times: Mondays 9.15 - 10.15 am (Term 3 only)and Mondays 6.00 - 7.00 pm (both terms) | |
| Contact: Nora Woollard 9499-9326 | ||
| SPIRITUAL DIRECTION | ||
Spiritual Direction Personal consultation with a Spiritual Director for the purpose of exploring your own spiritual journey and life of prayer. | By appointment only. | |
| Contact: Chris Turner 9499-2479 (Chris is on long service leave for Term 3) | ||
| TAI CHI & QI GONG | ||
Tai Chi & Qi Gong # Tai Chi & Qi Gong (Eastern Principles). Help balance your inner harmony and feel energized. Calm your mind, build physical strength and increase internal chi. Suitable for all ages. | Term 3: Wed 14 July(10 wks) Time: 7.15 - 8.15 pm Cost: Term 3: $120 / $110 Term 4: $120 / $110 | |
| Tutor: Miriam Rosewarne | ||
| WALKERS AND TALKERS | ||
Walkers and Talkers Energetic walks around the Banyule area followed by optional tea /coffee afterwards. | Term 3: Fri 16 July(10 wks) Time: Fridays 9.30 - 11.00 am Cost: Free | |
| Leader: Margaret Wallace | ||
| WELLNESS FOR WOMEN IN WINTER | ||
Wellness for Women in Winter ** New Gain awareness regarding your physical and emotional needs. Includes beneficial types of food and drink (sample and recipes), exercise (sample program), attitudes, feelings and ambitions (winter). Any age welcome. | Date: Tues 20 July ( 1 session) Time: 7.00 - 9.00pm Cost: $50.00 | |
| Contact: Nora Woollard 9499-9326 | ||
| YOGA | ||
Yoga # Hatha yoga. For improving strength, flexibility & relaxation. No experience necessary. Bring a rug, cushion & a mat to lie on. | Term 3: Wed 14 July (10 wks) & Fri 16 July (10 wks) Times: Cost:: | |
| Tutor: Virginia Hunter | ||
| ZUMBA | ||
Zumba ** New Zumba Dance is a blending of Latin and International music dance themes creating a vibrant, successful fitness system! Routines feature aerobic/fitness interval training with a combination of fast and slow rhytms to tone and sculpt the body. | Date: Term 3: Tues 20 July (8 wks) Time: | |
| Contact: Nora Woollard 9499-9326 | ||
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