Health & Wellbeing

  • BODY BALLET FITNESS


    About:

    Enter the magical world of ballet and learn ballet-like graceful movements, basic postures, simple combinations, plus cool down / relaxation on the mat with yoga and pilates elements. Benefits may include sculptured body, flexibility, improved balance, increased energy, elegance and grace. Suitable for all ages and abilities.

    BOOK NOW
    Tutor/Facilitator: Luda Cherstnov
    Date: Term 1: Tuesday, 29 January, 10 weeks

    Term 2: Tuesday, 23 April, 10 weeks
    Time: 9.15 - 10.15 am
    Cost: $140 / $120 concession per term

    * Concession available for this course

  • CHENG MING TAI CHI & QI GONG


    About:

    Tai Chi & Qi Gong (Eastern principles). Improve posture, core strength, balance and energy. Decrease inflammation, sleep disorders, life management issues.

    Learn self defence applications. Helps balance your inner harmony and calms the mind.

    Suitable for all ages.

    BOOK NOW
    Tutor/Facilitator: Miriam Rosewarne
    Date: Term 1: Wednesday 6 February, 9 weeks
    Term 2: Wednesday 24 April, 10 weeks
    Time: 7.15 – 8.15 pm
    Cost: Term 1: $144 / $126 concession
    Term 2: $160 / $140 concession

    * Concession available for this course

  • CREATING A POWERFUL MIND: (PARTS 1 & 2 AVAILABLE)


    About:

    Learn how to influence and control your mind to overcome obstacles you have.

    Tap into this inner power we all possess to create the life you desire.

    Clarify your path to achieve your goals.

    Gain greater access to solutions to your problems.

    Develop your ability to work with thought forms and energy.

    Increase your ability to make wise decisions quickly and efficiently.

    Eliminate negative thinking.

    Increase the feeling of connection and balance in your life.

    Become your best self.

    Use mental rehearsal to strengthen your willpower.

    BOOK NOW
    Tutor/Facilitator: Maya Walker: 0412 816 398 / lessonsforlife@gmail.com
    Date: Term 1: 13 February - 20 March: 6 weekly sessions

    Term 2: 15 May - 19 June: 6 weekly sessions
    Time: Wednesdays: 7.15 - 9.15 pm
    Cost: $150 / $120 concession

    * Please enrol directly with instructor for this course

  • GENTLE EXERCISES


    About:

    Movement to music for seniors in a friendly & relaxed environment. Improves overall fitness and well-being.

    BOOK NOW
    Tutor/Facilitator: Luda Chertsnov
    Date: Term 1: Tuesday 29 January, 10 weeks
    Term 2: Tuesday 23 April, 10 weeks
    Time: 10.30 - 11.30 am
    Cost: Term 1: $80
    Term 2: $80

  • HATHA YOGA


    About:

    Relax, improve strength & flexibility. Bring a rug, cushion & mat to lie on. No experience necessary.

    BOOK NOW
    Tutor/Facilitator: Virginia Hunter
    Date: Term 1:
    Wednesday 30 January, 10 weeks
    Friday 1 February, 10 weeks

    Term 2:
    Wednesday 24 April, 10 weeks
    Friday 26 April, 10 weeks
    Time: Wednesday 6.00 - 7.00pm
    Friday 8.25 - 9.25am
    Cost: Term 1:
    Wednesday: $140 / $120 concession
    Friday: $140 / $120 concession

    Term 2:
    Wednesday: $140 / $120 concession
    Friday: $140 / $120 concession

    * Concession available for this course

  • NOURISH CONTEMPLATIVE CIRCLE


    About:

    Enjoy a supportive space for quietness and reflection. Explore meditation, silence, contemplation, poetry and journaling and how these practises can nurture and nourish your soul.

    BOOK NOW

     
    Tutor/Facilitator: Jenni Cronshaw (LCC Community Pastor): c/o LCC office: 9497 2014
    Date: 4th Tuesday of every month (not January and December)
    Time: 7.00 – 9.00 pm
    Cost: $5.00 per session payable on the night.
    Bookings essential as if insufficient numbers the session can be cancelled.

  • PILATES


    About:

    Strengthening & stretching exercise program. Suitable for men & women of all ages and levels of fitness.
    Tutor/Facilitator: Nora Woollard: 9499 9326
    Date: Term 1: Monday 4 February, 8 weeks
    Term 2: Monday 29 April, 8 weeks
    Time: 9.30 - 10.30 am and / or 5.30 - 6.30 pm
    Cost: Contact Nora Woollard as above.

    * Please enrol directly with instructor for this course

  • SERIOUSLY WONDERFUL SELF MASSAGE


    About:

    Come and learn basic self massage plus some simple moves to revitalise your skin tone and circulation. Recharge your body and mind and improve your general well-being.
    Tutor/Facilitator: Luda Cherstnov
    Date: Term 1: Wednesdays: March 7, 14, 21, 28

    Term 2: To be confirmed
    Time: 9.30 - 10.30 am
    Cost: Term 1: $56 / $48

    * Concession available for this course

  • SOCIAL LAWN BOWLS


    About:

    Come along and learn how to play lawn bowls in a relaxed and easy going environment at the Ivanhoe Bowling Club.
    Tutor/Facilitator: Colin Higgins
    Date: Term 1: Monday February 4, 8 weeks.
    Term 2: Monday 13 May, 6 weeks.
    Time: 10.30 - 12 noon
    Cost: Free but enrolment through LCC is essential.

  • SOUND BATH MEDITATION


    About:

    Experience deep relaxation through the pure sounds of singing bowls, gongs, drums and voice. Come to one session or more.
    Tutor/Facilitator: Sally Hutchinson: 0413 043 579 or info@soundhealingjourneys.com.au
    Date: Please call Sally for 2019 dates and times.
    Time:
    Cost: Contact Sally Hurchinson as above.

    * Please enrol directly with instructor for this course