Health & Wellbeing

  • BODY BALLET FITNESS


    About:

    Enter the magical world of ballet and learn ballet-like graceful movements, basic postures, simple combinations, plus cool down / relaxation on the mat with yoga and pilates elements. Benefits may include sculptured body, flexibility, improved balance, increased energy, elegance and grace. Suitable for all ages and abilities.
    Tutor/Facilitator: Luda Cherstnov
    Date: Term 3: Tuesday, 17 July, 10 weeks

    Term 4: Tuesday, 9 October, 10 weeks
    Time: 9.15 - 10.15 am
    Cost: $140 / $120 concession per term

    * Concession available for this course

  • CHENG MING TAI CHI & QI GONG


    About:

    Tai Chi & Qi Gong (Eastern principles). Improve posture, core strength, balance and energy. Decrease inflammation, sleep disorders, life management issues and learn self defence applications. Helps balance your inner harmony and calms the mind.
    Suitable for all ages.
    Tutor/Facilitator: Miriam Rosewarne
    Date: Term 3: Wednesday 18 July, 10 weeks
    Term 4: Wednesday 10 October, 10 weeks
    Time: 7.15 – 8.15 pm
    Cost: Term 3: $160 / $140 concession
    Term 4: $160 / $140 concession

    * Concession available for this course

  • GENTLE EXERCISES


    About:

    Movement to music for seniors in a friendly & relaxed environment. Improves overall fitness and wellbeing.
    Tutor/Facilitator: Luda Chertsnov
    Date: Term 3: Tuesday 17 July, 10 weeks
    Term 4: Tuesday 9 October, 10 weeks
    Time: 10.30 - 11.30 am
    Cost: Term 3: $80
    Term 4: $80

  • HATHA YOGA


    About:

    Relax, improve strength & flexibility. Bring a rug, cushion & mat to lie on. No experience necessary.
    Tutor/Facilitator: Virginia Hunter
    Date: Term 3:
    Wednesday 18 July, 10 weeks
    Friday 20 July, 10 weeks

    Term 4:
    Wednesday 10 October, 10 weeks
    Friday 12 October, 10 weeks
    Time: Wednesday 6.00 - 7.00pm
    Friday 8.25 - 9.25am
    Cost: Term 3:
    Wednesday: $140 / $120 concession
    Friday: $140 / $120

    Term 4:
    Wednesday: $140 / $120 concession
    Friday: $140 / $120

    * Concession available for this course

  • LESSONS FOR LIFE: CREATIVE THINKING &THE POWER OF YOUR MIND


    About:

    Learn about your mind and the secret language of your subconscious.

    Tap into this inner power we all possess to create the life you desire.

    Clarify your path to achieve your goals.

    Gain greater access to solutions to your problems.

    Develop your ability to work with thought forms and energy.

    Increase your ability to make wise decisions quickly and efficiently.

    Eliminate negative thinking.

    Increase the feeling of connection and balance in your life.

    Become your best self.

    Use mental rehearsal to strengthen your willpower.
    Tutor/Facilitator: Maya Walker: 0412 816 398 / lessons for life @gmail.com
    Date: Term 3: 16 August - 20 September - 6 weekly sessions

    Term 4: Dates to be advised
    Time: Thursdays 7.00 - 9.00 pm
    Cost: $150 / $120 concession

    * Please enrol directly with instructor for this course

  • LOW -TOX LIVING, ESSENTIAL OILS & MEDITATION


    About:

    Learn how essential oils can help you better manage your day to day stress, reduce the toxic load in your home and enhance your health and wellness.

    2 workshop events are scheduled for August. Both events include free samples, handouts and yummy treats.

    Class 1: Introduction to Low-Tox Living: An Essential Oils Workshop.

    Class 2: Essential Oils for Emotions and Group Meditation

     

     
    Tutor/Facilitator: Stephanie Beauverd: 0481 855 051 or info@selfsetfreeliving.com
    Date: Class 1: Saturday August 11 - afternoon (time to be confirmed)

    Class 2: Wednesday August 22 - evening (Call Stephaine for more details.
    Time:
    Cost: $10 - $15. Contact Stephanie as above.
    Bookings are essential.

  • NOURISH CONTEMPLATIVE CIRCLE


    About:

    Enjoy a supportive space for quietness and reflection. Explore meditation, silence, contemplation, poetry and journaling and how these practises can nurture and nourish your soul.

     
    Tutor/Facilitator: Jennis Cronshaw (LCC Community Pastor): 0431 000 240
    Date: 4th Tuesday of every month (not January and December)
    Time: 7.00 – 9.00 pm
    Cost: Free

  • PILATES


    About:

    Strengthening & stretching exercise program. Suitable for men & women of all ages and levels of fitness.
    Tutor/Facilitator: Nora Woollard: 9499 9326
    Date: Term 3: Monday 16 July, 10 weeks
    Term 4: Monday 8 October, 7 weeks
    Time: 9.30 - 10.30 am and / or 5.30 - 6.30 pm
    Cost: Contact Nora Woollard as above.

    * Please enrol directly with instructor for this course

  • RELAXATION AND BREATHING


    About:

    Improve your health and well-being with gentle exercise and guided meditations. Learn how to balance your nervous system and give best support to your heart through breathing.

     
    Tutor/Facilitator: Ite Sonder
    Date: Term 3: Monday 16 July, 10 weeks
    Term 4: Monday 8 October, 10 weeks
    Time: 10.30 - 11.30 am
    Cost: Term 3: $140 / $100 concession
    Term 4: $140 / $100 concession

    * Concession available for this course

  • SOCIAL LAWN BOWLS


    About:

    Come along and learn how to play lawn bowls in a relaxed and easy going environment at the Ivanhoe Bowling Club.
    Tutor/Facilitator: Colin Higgins
    Date: Term 3: By appointment only - call LCC to book in.
    Term 4: Monday October 8, 8 weeks. (not on October 29 and November 26)
    Time: 10.30 - 12 noon
    Cost: Free but enrolment through LCC is essential.