Health & Wellbeing

  • BEGINNERS YOGA CLASSES: GRACE X STRENGTH


    About:

    This lunchtime Yoga class is designed to bring relaxation and peace to your day and week.

     

    Tutor/Facilitator: Josephine: 0406 286 286 / josephine@gracexstrength.com
    Date: Term 2: Monday
    Time: 12 noon to 1.00pm
    Cost: $20 drop in / $90 for 5 classes / $150 for 10 classes

    * Please enrol directly with instructor for this course

  • BODY BALLET FITNESS


    About:

    Enter the magical world of ballet and learn ballet-like graceful movements, basic postures, simple combinations, plus cool down / relaxation on the mat with yoga and pilates elements. Benefits may include sculptured body, flexibility, improved balance, increased energy, elegance and grace. Suitable for all ages and abilities.

    Tutor/Facilitator: Luda Cherstnov
    Date: Term 1: Tuesday, 30 January, 9 weeks

    Term 2: Tuesday, 17 April, 11weeks
    Time: 9.15 - 10.15 am
    Cost: Term 1: $126 / $108

    Term 2: $154 / $132

    * Concession available for this course

  • CHENG MING TAI CHI & QI GONG


    About:

    Tai Chi & Qi Gong (Eastern principles). Improve posture, core strength, balance and energy. Decrease inflammation, sleep disorders, life management issues and learn self defence applications. Helps balance your inner harmony and calms the mind.
    Suitable for all ages.

    Tutor/Facilitator: Miriam Rosewarne
    Date: Term 1: Wednesday 5 February, 7 weeks
    Term 2: Wednesday 23 April, 9 weeks
    Time: 7.15 – 8.15 pm
    Cost: Term 1: $112 / $98 concession
    Term 2: $144 / $126 concession

    * Concession available for this course

  • GENTLE EXERCISES


    About:

    Movement to music for seniors in a friendly & relaxed environment. Improves overall fitness and wellbeing.

    Tutor/Facilitator: Luda Chertsnov
    Date: Term 1: Tuesday 30 January, 9 weeks
    Term 2: Tuesday 17 April, 11 weeks
    Time: 10.30 - 11.30 am
    Cost: Term 1: $63
    Term 2: $77
  • HATHA YOGA


    About:

    Relax, improve strength & flexibility. Bring a rug, cushion & mat to lie on. No experience necessary.

    Tutor/Facilitator: Virginia Hunter
    Date: Term 1:
    Wednesday 31 January, 9 weeks
    Friday 2 February, 8 weeks

    Term 2:
    Wednesday 17 April, 10 weeks
    Friday 20 April, 11 weeks
    Time: Wednesday 6.00 - 7.00pm
    Friday 8.25 - 9.25am
    Cost: Term 1:
    Wednesday: $126 / $108 concession
    Friday: $112 / $96

    Term 2:
    Wednesday: $140 / $120 concession
    Friday: $154 / $132

    * Concession available for this course

  • LESSONS FOR LIFE: CREATIVE THINKING &THE POWER OF YOUR MIND


    About:

    Learn about your mind and the secret language of your subconscious.

    Tap into this inner power we all possess to create the life you desire.

    Clarify your path to achieve your goals.

    Gain greater access to solutions to your problems.

    Develop your ability to work with thought forms and energy.

    Increase your ability to make wise decisions quickly and efficiently.

    Eliminate negative thinking.

    Increase the feeling of connection and balance in your life.

    Become your best self.

    Use mental rehearsal to strengthen your willpower.

    Tutor/Facilitator: Maya Walker: 0412 816 398 / lessons for life @gmail.com
    Date: Term 2: 24th May - 28th June 2018 - weekly sessions
    Time: Thursdays 7.00 - 9.00 pm
    Cost: $150 / $120 concession

    * Please enrol directly with instructor for this course

  • NOURISH CONTEMPLATIVE CIRCLE


    About:

    Enjoy a supportive space for quietness and reflection. Explore meditation, silence, contemplation, poetry and journaling and how these practises can nurture and nourish your soul.

     

    Tutor/Facilitator: Jennis Cronshaw (LCC Community Pastor)
    Date: 4th Tuesday of every month (not January and December)
    Time: 7.00 – 9.00 pm
    Cost: Free
  • PILATES


    About:

    Strengthening & stretching exercise program. Suitable for men & women of all ages and levels of fitness.

    Tutor/Facilitator: Nora Woollard: 9499 9326
    Date: Term 1: Monday 5 February, 7 weeks
    Term 2: Monday 16 April, 10 weeks
    Time: 9.30 - 10.30 am and / or 5.30 - 6.30 pm
    Cost: Contact Nora Woollard as above.

    * Please enrol directly with instructor for this course

  • RELAXATION AND BREATHING


    About:

    Improve your health and well-being with gentle exercise and guided meditations. Learn how to balance your nervous system and give best support to your heart through breathing.

     

    Tutor/Facilitator: Ite Sonder
    Date: Term 1: Monday 5 February, 7 weeks
    Term 2: Monday 16 April, 10 weeks



    Time: 10.30 - 11.30 am

    Cost: Term 1: $98 / $70 concession
    Term 2: $140 / $100 concession

    * Concession available for this course

  • SERIOUSLY WONDERFUL SELF MASSAGE


    About:

    Come and learn basic self massage plus some simple moves to revitalise your skin tone and circulation. Recharge your body and mind and improve your general well-being.

    Tutor/Facilitator: Luda Cherstnov
    Date: Term 1: Wednesdays: March 7, 14, 21, 28

    Term 2: To be confirmed
    Time: 9.30 - 10.30 am
    Cost: Term 1: $56 / $48

    * Concession available for this course