| About: | Discover greater ease, comfort & fluidity in movement. Improve functioning, vitality, breathing, posture & flexibility. Enhance self-image & reduce pain. |
| Tutor/Facilitator: | Julia Broome |
| Date: | Term 1: Wed 8 Feb, 8 wks Term 2: Wed 18 Apr, 8 wks |
| Time: | 7.00 – 8.00 pm |
| Cost: | $112 / $100 per term |
* Concession available for this course
| About: | Learn and understand what clutter is and why it occurs; steps you can use to declutter; identify road blocks and obstacles; do it yourself steps. Manual included and further workshops available on demand. |
| Tutor/Facilitator: | Angela Lo Valvo: 0407 438 982 or alovalvo@optusnet.com.au |
| Date: | Term 1: Wed 29 Feb: 1 session or Tues 6 Mar: 1 session |
| Time: | Term 1: Wed: 9.30am - 12.00 noon Tues: 7.00 - 9,30pm Term 1 & 2: Workshops amd further sessions to be held if sufficient interest. |
| Cost: | Contact Angela Lo as above. |
| About: | This course develops new ways to respond to life’s challenges. Learn simple meditation techniques you can apply in daily life to assist with stress, anxiety, depression & health issues. |
| Tutor/Facilitator: | Michelle Morris: 9499 1585 |
| Date: | Term 1: Thur 2 Feb 8 wks (plus 1 full day) Term 2: Thurs 10 May, 8 wks (plus 1 full day) |
| Time: | 6.30 – 9.00 pm |
| Cost: | Contact: Michelle Morris as above |
* Please enrol directly with instructor for this course
* Concession available for this course
| About: | Strengthening & stretching exercise program. Suitable for men & women of all ages and levels of fitness. |
| Tutor/Facilitator: | Nora Woollard: 9499 9326 |
| Date: | Term 1: Mon 6 Feb, 7 wks Term 2: Mon 16 Apr, 10 wks |
| Time: | Mon: 9.30–10.30 am & 5.00–6.00 pm |
| Cost: | Contact Nora Woollard as above |
* Please enrol directly with instructor for this course
| About: | Tai Chi & Qi Gong (Eastern principles). Help balance your inner harmony & feel energized. Calm the mind, build physical strength & increase internal chi. Suitable for all ages. |
| Tutor/Facilitator: | Miriam Rosewarne |
| Date: | Term 1: Wed 8 Feb, 8 wks Term 2: Wed 18 Apr, 10 wks |
| Time: | 7.15 – 8.15 pm |
| Cost: | Term 1: $112 / $104 Term 2: $140 / $130 |
* Concession available for this course
| About: | Energetic walks around the Banyule area followed by optional tea/coffee. |
| Tutor/Facilitator: | Margaret Wallace |
| Date: | Term 1: Fri 10 Feb, 8 wks Term 2: Fri 20 Apr, 11 wks |
| Time: | 9.30 – 11.00 am |
| Cost: | Free |
| About: | Hatha yoga. Relax, improve strength & flexibility. Bring a rug, cushion & mat to lie on. No experience necessary. |
| Tutor/Facilitator: | Virginia Hunter |
| Date: | Term 1: Wed 8 Feb, 8 wks Fri 10 Feb, 8 wks Term 2: Wed 18 Apr, 10 wks Fri 20 Apr, 11 wks |
| Time: | Wed 6.00 – 7.00 pm Fri 8.25 – 9.25 am |
| Cost: | Term 1: $88 / $80 per term Term 2: Wed: $110 / $100 & Fri: $121 / $110 |
* Concession available for this course